WebNintendo Switch Online features. Online Play 6. Save Data Cloud 17. Platform. Nintendo Switch 48. Availability. Coming soon 46. Pre-order 15. Game type. Action 18. Adventure … WebMay 27, 2024 · In general, to avoid adaptation, you should change exercises once every 3-5 weeks. Make a list of exercises for each body part and simply pick a new exercise every 3-5 weeks. This will go a long way in helping you make consistent progress. Weeks 1-2: Bench Press - 4 Sets x 8-12 Reps.
How often should you switch up your workout routine?
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How Often Should You Switch Up Your Workout Routine? - Byrdie
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