Webb6 jan. 2024 · Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any … Webb21 feb. 2024 · Thank you very much Simon Waterson. Something else Waterson tells us that I think you guys might enjoy knowing is: No stone was left unturned in terms of developing speed, strength, stamina and a sharp, focused mind. I’m a stickler when it comes to attention to detail, so posture, definition, movement and confidence were at …
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