WebApr 7, 2024 · Nutrition Facts; Servings: 4; Amount per serving: Calories: 499 % Daily Value* Total Fat 14g: 18%: Saturated Fat 3g: 14%: Cholesterol 210mg: 70%: Sodium 1331mg: 58%: ... Or stuff the fillets into buns with all the fixings for a wonderful fish sandwich. So many possibilities! Make It a One-Pan Meal . WebFind calories, carbs, and nutritional contents for Lightly Breaded Fish Fillets and over 2,000,000 other foods at MyFitnessPal
Carbs in Fish - FatSecret
WebWhite Fish, Shrimp & Crab 1 meal 940 570 64 30 3.5 150 1770 30 52 3 36 1 Pc Batter Dipped Fish 1 piece 230 130 15 8 1 50 570 0 11 10) ) Captain D's - Core Menu Nutrition and Allergens We analyzed all of the items on this chart on an individual basis. We did not include breadsticks, hush puppies, dipping sauces, and other sides as part of any meal. WebBreaded Walleye Serving Size: 1 fillet 4.25 oz (from Livestrong) 167 Cal 0% -- Carbs 45% 8.1g Fat 55% 22.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1833 Cal 167/2000Cal left Fitness Goals: Heart Healthy Fat 58.9 g 8.1/67g left Sodium 2300 mg houthuise
Fish Fillets - Breaded, Frozen Calories, Carbs ... - MyFitnessPal
WebAug 21, 2007 · There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish. Calorie breakdown: 56% fat, 15% carbs, 30% protein. Common Serving Sizes: Related Types of Catfish: Catfish Baked Breaded or Battered Catfish Steamed or Poached Catfish Baked or Broiled Catfish Fried Battered Catfish view more catfish nutritional info Related Types of … WebFeb 26, 2024 · Dip the fish into the egg, then press it into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and bread a second time). Gently add the fish to the hot oil. … WebFitness Goals:Heart Healthy. Fat 50 g. 17/67g left. Sodium 1520 mg. 780/2300mg left. Cholesterol 210 mg. 90/300mg left. hout houthulst