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WebJan 8, 2024 · Zinc. Zinc is a crucial mineral for would healing, and according to Dr. Chrysopoulo, has been shown to reduce healing time after surgery by up to 43%. Zinc can also reduce inflammation and bacterial growth, whereas a deficiency can worsen the scar. Sea vegetables, pumpkin seeds, and spinach are some great plant food sources of zinc. WebFeb 8, 2024 · Some research suggests that Bio-Oil can reduce stretch marks and scars. In one particular study, participants treated their stretch marks or scars with Bio-Oil over an 8-week period. At the end of the trial, over half of the participants agreed that the product reduced their blemishes. WebDepressed scar. Medical name: Atrophic scar What it looks like: These scars sit below the surface of your skin, giving the skin a sunken or pitted look. Most depressed scars form on the face. Sunken scars can become more noticeable as you age. This happens when the skin relaxes and sags, causing the depressions to become more noticeable. how much is two oz in cups